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Genthos Metacognitive Attention Training
7 episodes
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Genthos Relaxation
22 episodes
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Genthos European Cities
25 episodes
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Enjoy full access to all premium content on all Genthos Media podcasts— extended episodes, bonus material, and exclusive content created just for our members.
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Future members will join at a higher rate, but you’re here at the beginning — thank you.
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About Genthos Metacognitive Attention Training
Learn to train your attention like a skill. Guided meditation practices using secular contemplative methods to build focus, body awareness, and emotional regulation capabilities.
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